Table of Content
- Diarrhoea (Runny Tummy, Running Stomach) Causes, Diet, Treatment
- More articles by this author
- A Simple “At-Home” Protocol for the Flu and Other Respiratory Issues
- How we reviewed this article:
- An Ingenious Way to Stockpile Prescription Medicines, Including Insulin
- Viral Rashes in Babies - Types, Symptoms and Treatment
Avoid consuming gas-producing foods like cabbage, beans, and carbonated drinks. Peppermint oil has antispasmodic effects that can relax your intestinal muscles and reduce bloating on external application . Since abdominal bloating can also be caused by constipation, the use of laxatives such as castor oil can help in eliminating its root cause , .
Too much aloe may have laxative effects, so if you’re having diarrhea, it’s not recommended. Abdominal pain may worsen at night, and digestive problems are often responsible. Here, learn about some causes and how to address them. Ginger may help to reduce nausea and vomiting in people who are pregnant or those who undergo chemotherapy. However, some people may forget to drink water throughout the day.
Diarrhoea (Runny Tummy, Running Stomach) Causes, Diet, Treatment
Additionally, some people may prefer the taste of other beverages. Drinking water can help with digestion and prevent dehydration. Stomach pain is a pain or an ache that a person experiences anywhere between the chest and groin. A cough is a reflex action to clear your airways of mucus and irritants such as dust or smoke. Most coughs clear up within 3 weeks and don't require any treatment. A dry cough means it tickles the back of your throat and doesn't produce any phlegm .
The main aim of treatment is to replace lost fluid and electrolytes to prevent development of dehydration. Plenty of fluids should be taken by mouth but alcohol, caffeine and dairy products should be avoided. Oral rehydration solutions are helpful, especially in case of young children. Acute diarrhoea is usually caused by viral, bacterial or parasitic infection. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
More articles by this author
Drink this with each meal until you get complete relief from your symptoms. Rice is available in bulk at many grocery stores and is often one of the more affordable foods available. People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes.
This can promote normal bowel function and shorten the duration of diarrhea. Taking a probiotic supplement or eating probiotic foods like some brands of yogurt may also stop diarrhea. But while diarrhea often improves on its own within two to three days, a few remedies can help promote firmer stools faster. If GI symptoms are consistently an obstacle in your runs, you should speak with your doctor to rule out other possible health conditions. Irritable bowel syndrome as well as celiac disease have similar symptoms to runner’s belly, but could be triggered by other factors and activities. Drinking too much water could make cramps and digestive irritation worse.
A Simple “At-Home” Protocol for the Flu and Other Respiratory Issues
Alternatively, add one to two teaspoons of fenugreek seeds powder to a glass of water. Another very promising ingredient used for treating upset stomach and indigestion is yogurt. Not just any yogurt, but the one that contains live bacteria cultures like Lactobacillus and Bifidobacterium.
In addition to the following remedies, changes in your lifestyle, the right food timings, and regular bowel habits can also help. If you’re suffering from stomach pain, there are plenty of things you can do to get some quick relief. Try these 16 easy home remedies for an upset stomach next time you’re having a bout of indigestion or acid reflux. You’ll save money and a trip to the doctor, and you’ll probably feel better more quickly, too. First, apple cider vinegar kills bacteria, so if you’ve got a bacterial infection in your stomach, the vinegar can help clear it out. Second, apple cider vinegar balances your stomach acid, which can help with acid reflux issues.
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Helping a baby maneuver her body can also help rid the stomach and intestines of trapped gas. For example, giving your infant tummy time is one way to put pressure on this trapped air and facilitate the burping or passing of gas 2. Allowing your baby to lay on her back and kick her legs, or giving her a tummy massage may also help.
The safest bet is to develop a habit of drinking enough water regularly and using electrolyte-infused beverages right before and after your runs. In one study of 145 endurance runners, men experienced GI discomfort on 84 percent of training runs over the course of 30 days. But these hormones can also affect your digestive system and add to the confusion that your body feels during an endurance activity such as running. When you’re running for an extended period of time, the blood flow that’s normally directed to your digestive system is diverted to your cardiovascular system. The medical literature on runner’s belly suggests that it’s caused by the mechanics of running itself, as well as dietary and hormonal factors. We look at the root causes of runner’s stomach, along with treatment and prevention recommendations.
However, consult a doctor if you have severe stomach pains, vomiting or diarrhea for more than 24 hours without improvement. Fennel seeds also contain a volatile oil that stimulates the secretion of digestive juices. Mint, a very healthy and aromatic herb, has been used for ages to treat indigestion and relieve nausea. The antibacterial and antispasmodic properties in this herb help calm an upset stomach. Also, it contains antioxidants and phytonutrients that help improve digestion and stimulate bile flow. Someone with an upset stomach could try drinking licorice root tea several times a day until their symptoms improve.
Instead of giving him three big meals, let him have small frequent meals. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you have diarrhea after starting a new medication, ask your doctor about an alternative drug or possibly lowering your dosage.
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